파란 원피스 비키니를 입고 침대에 뻗는 오로라 버드나무
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Aurora shows how to stretch your IT band, and hips to help heal sciatica nerve lower back and hip pain.Stretch daily. Join my faphoue for more workouts, nude yoga, prder customs and chat with me
1년 전
Video Transcription
Today we're going to work on the inner thighs.
We're going to start with just leaning forward.
Stretch out the hamstrings.
And then slowly come back.
We're going to bring the legs into butterfly pose.
