기계화된 오럴 - 요가 강사
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5년 전
Video Transcription
Hi, I'm Sandy Starfish and today we're going to go through some stretches like ROM1 to
loosen up our glutes, which is your butt, and hips, and lower body in general.
So first you're going to start by laying on your back, grabbing your right ankle, crossing
it over your left leg above your knee, and then pulling your left leg into your body.
Alright, you can switch sides.
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