Paige는 핫한 요가 강사이며 첫 번째 수업을 받고 있으므로 무엇을 해야할지 정확히 보여주고 있습니다.

You just need to relax the body, find some inner peace, de-stress.

Now we can begin the lesson.

So you're a first timer, so I'll be very, very gentle with you.

So we just need to limber up a bit.

So if you just watch and then copy me, we'll go like that, okay?